You’re ready to make sustainable change. That’s why you’re starting therapy. A key factor in your success is your relationship with your counsellor.Let’s explore three (3) key elements of the th...

“I can be changed by what happened to me, but I refuse to be reduced by it.” – Maya Angelou Resilience is the ability to adapt well to stress, challenges, and difficulties and to recover from these...

We know getting started with a new therapist or counsellor can come with its own set of apprehensions. So, we've outlined some helpful tips that will allow you to feel comfortable and ready to wor...

Enjoy our curated playlist of relaxing lo-fi beats, perfect for a relaxing weekend at home, a short road trip, our the soundtrack for a cleaning session. Lo-fi beats have risen in popularity over t...

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” - Maya Angelou From an early age, my life has been marked ...