There are many helping professionals who support individuals and families during times of stress, difficulty, and mental health challenges, including social workers, psychotherapists, and psycholog...

You've heard the advise: "write down your goals" "visualize the life you want" "read your goals, daily". All sound and popular advice because they work to get you ready to tackle big goals and proj...

Grief is all the thoughts, feelings, and sensations that occur when we experience a perceived loss, negative change, or death.  Like a dark cloud or shadow which passes in front of the sun and blo...

Counselling can be a useful way to help children develop skills, manage difficulties, overcome challenges, improve mental health, and build resilience.  While childhood can be a time of play, fun, ...

Grief is the natural human process of adapting to change, loss, and death.  It includes a very wide range of emotions, thoughts, and experiences that occur when someone or something you care about ...

People often have preconceived ideas of what therapy is like before they seek support in their mental wellness journey. They're often not sure what the tangible  benefits of committing to a therape...