There are many helping professionals who support individuals and families during times of stress, difficulty, and mental health challenges, including social workers, psychotherapists, and psycholog...

Counselling can be a useful way to help children develop skills, manage difficulties, overcome challenges, improve mental health, and build resilience.  While childhood can be a time of play, fun, ...

  You’re ready to make sustainable change. That’s why you’re starting therapy. A key factor in your success is your relationship with your counsellor.Let’s explore three (3) key elements of the th...